Sat Nam
Welcome to our site!
Our mission is to serve you so you can optimize your well being with our wellness services. If you want to have more energy, sleep better and drop unhappy habits like smoking, overeating, etc. call us. Check out our Brighten Your Life Coaching, Kundalini yoga classes and workshops, events, and info.
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If you have any suggestions for improvement, make sure to let us know.
Thanks!Hari Atma Kaur Khalsa
Questions and Answers:
What does Yoga mean? It is a union of the the small individual self with the larger universal self.
What is Kundalini Yoga- It is the Yoga of Awareness. Yogi Bhajan brought it over from India in 1969.
Is Kundalini Yoga a religion? No . Anyone of any faith can enjoy yoga and meditation. It will enhance whatever religion or belief system you have.
Why do you chant during meditations? Some meditations require the sound current. Some are done in English, while others are in Gurmukhi (similar to Sanskrit, but much easier). The effect is very precise and effectual for different body systems, organs, relaxation,etc. depending on the specific meditation. The chanting or breathing, or both hold the mind in focus to achieve maximum results.
What should I bring to Yoga? It is advisable not to eat for 2 hrs prior to doing yoga. Bring something like a yoga mat, sheepskin, etc, to protect you from the magnetic field of the earth, and pad you , making it easier to do yoga. Blanket or shawl to wrap up in for mediation, and also for deep relaxation. Also bring water.
There are eighty-four postures of yoga, but all people, whether Westener or Eastener, have done them in the womb of the mother. So you are yogis anyway.
- Yogi Bhajan
