Spring  Equinox  March 21- 28,  2019   Thursday  6-7pm                                                                             New classes begin again.   This time as the sun is directly  over the equator giving equal daylight and  darkness  all over the world.


                                                                                 RSVP 907-376-4601 for location

                   We will practice breathing  methods for you to release stress and anxiety.

          Lots of physical exercise to move your body and meditation techniques to calm your mind.


                                                        Beginning Kundalini Yoga and Meditation

                                                     - April  4- 25, 2019  Thursday  6:00 pm -7:00pm                                       

                                                                4 Thursday classes for $60 or $20/class

                                                             RSVP 907-376-4601 for location


                      Learn how to add healthy  habits! Join us . Carpool with your friends.

                                                Beginning Yoga with Pranayama emphasis
                                                                        January  19-26 2019 Thursday

                                                 6:20pm-  7:20 pm 

                              $30 paid in advance for two classes / $20 for drop in.

                                            907- 376-4601 to RSVP and Location

                    Two classes for you!  You will learn how to engage the breath,                                                    relax, energize yourself and more.

                    We will be moving our body in different positions to                                                                        enhance the breath.                                                                             Meditation included. Come and enjoy! 

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