Spring Equinox March 21- 28, 2019 Thursday 6-7pm New classes begin again. This time as the sun is directly over the equator giving equal daylight and darkness all over the world.
$30
RSVP 907-376-4601 for location
We will practice breathing methods for you to release stress and anxiety.
Lots of physical exercise to move your body and meditation techniques to calm your mind.
Beginning Kundalini Yoga and Meditation
- April 4- 25, 2019 Thursday 6:00 pm -7:00pm
4 Thursday classes for $60 or $20/class
RSVP 907-376-4601 for location
Learn how to add healthy habits! Join us . Carpool with your friends.
Beginning Yoga with Pranayama emphasis
January 19-26 2019 Thursday
6:20pm- 7:20 pm
$30 paid in advance for two classes / $20 for drop in.
907- 376-4601 to RSVP and Location
Two classes for you! You will learn how to engage the breath, relax, energize yourself and more.
We will be moving our body in different positions to enhance the breath. Meditation included. Come and enjoy!